We are confident that Pilates is the best exercise method for women who are plus size and/or beginner exercisers.
- Kind to the spine
- Protects against injuries
- Improves posture and alignment
- Balances your muscles
- Stabilizes your joints
- Increases your metabolism
- Supports your goals
Why Stott Pilates(TM) and Plus Size Pilates(R)?
We focus on Pilates because of the two main benefits to the practitioner, particularly the beginner or plus size exerciser:
- Gentle, rehabilitative nature of the movement
- Customizable, flexible level of the challenge
Plus Size Pilates is realistic in its approach, with the understanding that not every body can – or should – be able to perform each move in the full repertoire. Plus Size Pilates emphasizes safe, gentle, effective movement for the non-athlete.
Stott Pilates is widely regarded as the premier school of contemporary Pilates, with an emphasis on maintaining the natural curves of the spine that is derived from, and supported by, modern exercise science. Stott is particularly flexible in its adaptations, having instituted a wide variety of modifications in order to tailor each and every move in every session exactly to the level of performance that your body needs that day. Stott also mandates a postural analysis during the first session, in order for your instructor to determine the variations with which you should start.
Why is a Pilates workout so enjoyable?
Why the Pilates Resort(TM)?
We believe that Your Workout Becomes Your Vacation(TM), and we provide a tranquil, spa-like atmosphere to enhance your “me-time” during your Pilates session.
We focus on safety for the student of Pilates. We encourage the setting of realistic goals. We are experienced with the needs of plus size movement.
Further, the Pilates Resort is the only studio in Oklahoma that specializes in the Plus Size Pilates(R) method.
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