Pilates is an effective, yet gentle and enjoyable system of exercise. This makes it perfect for the non-athlete; the Pilates method is particularly suited for people who feel too inactive, too overweight, too uncoordinated, or too out-of-shape to begin a normal fitness routine. Oddly enough, the physical therapy type applications of Pilates are rarely emphasized, and Pilates is generally only viewed as suitable for extremely athletic people like ballet dancers.
The Pilates Resort of Oklahoma City seeks to introduce people who would have formerly considered themselves unlikely and perhaps even unwelcome candidates for Pilates to all the benefits that a regular Pilates practice will bring them.
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Do you live in the OKC area? Schedule your first session.
Do you live somewhere else, or have limited mobility, but you still want to try out this method of exercise for yourself? Check out my recommended resources for a safe DVD, find a pilates instructor near you, or contact us to discuss remote options.
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What's different about the Pilates Resort?
Plus Size Pilates is unique in its vision of adapting Pilates safely for the plus size body. Often would-be plus size practitioners of mind-body fitness modalities such as yoga and Pilates feel overwhelmed by the level of even beginner-designated classes. Honestly, even several of the Beginning exercises from the Stott repertoire should not be attempted by a person who is not extremely fit, highlighting this interesting shift in Pilates from physical therapy to boutique fitness. Luckily, Mary Gordon's Plus Size Pilates has come to the rescue, coupling "Pilates" and "Plus Size" in a beautiful pairing.
A person who is already fit can perform any type of exercise they like. A person who is out-of-shape requires the adaptive, low-impact strengthening offered by the Pilates method. For the person who is interested in also reducing their levels of body fat, Pilates must be coupled with a low-impact form of cardiovascular exercise, such as swimming, and a metabolically appropriate diet. This trifecta of eating a proper diet, building muscle through Pilates, and burning calories through safe, appropriate cardio is your best fitness plan. Pilates alone is not sufficient for weight loss, but it is a necessary component in getting back into shape.
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Pilates Oklahoma City
Explore Pilates Oklahoma City. This system of exercise is supportive of relieving back pain, joint pain (especially knee pain), sciatic nerve pain, and is supportive of weight loss efforts when combined with a metabolically correct diet and appropriate cardiovascular exercise. Find your best health solution at Pilates Oklahoma City.